Roll into small balls. Peanut butter and chocolate chips make them irresistible, and oats and flax keep them healthy. A perfect healthy snack that takes just 15 minutes to prepare plus cooling time. Perfect for satisfying your cravings, they provide a quick energy boost, making them ideal for busy days or after workouts. Oct 4, 2025 · This savory cheese ball with dried fruit and nuts is an easy, make-ahead appetizer full of creamy texture, crunch, and sweet-salty flavor! Nov 26, 2024 · Roll the balls in the cranberry mixture, pressing lightly to coat the cheese all around. Apr 26, 2024 · Forget Energy Bars — 5 Energy Balls with Nuts and Seeds Recipes for Quick Snacks on the Go Level up your snack game with homemade energy balls that are packed with flavor, healthy ingredients, and sustained energy. dried apricots, peaches, cherries, Brazil, macadamia nuts, almonds, hazelnuts, or also choc bits. Find 30 healthy snacks that are easy to grab and guaranteed to satisfy your hunger. g. These delightful treats are not only packed with flavor but also offer a healthy nutritional profile. They're full of healthy fat, fiber and protein to get you through an afternoon slump. Enjoy!! Nov 9, 2009 · Looking for something gluten, dairy, soy and egg free? Try these high-fibre fruit and nut balls. Fruit and Nuts Balls (Sugarplums) are a delightful mixture of nuts and dried fruits binded together with a splash of Grand Marnier or orange juice. Nov 9, 2022 · 4 Ingredient date-nut balls are easy to make, great to eat, and filled with healthful fats, protein, natural sugar and carbs for an excellent healthy snack. Perfect for snacking on the go! Method Mix all nuts in a food processor until coarsely ground. These coconut and gluten free Fruit and Nut Chocolate Bliss Bites are a delicious no bake snack, perfect for mum lunches or an after dinner chocolate hit. Ingredients for Fruit & Nut Balls For the Base • Mixed Nuts – Provides crunch and healthy fats; substitute with sunflower or pumpkin seeds for nut allergies. They are versatile, simple to prepare, and deliciously satisfying. Likewise, chop the dried fruits into bite-sized pieces. For optimal storage, keep them in the fridge and Nov 3, 2024 · With the upcoming feast of St. Drain water from apricots and roughly chop. These recipes prove that healthy fats can absolutely be dessert. Fold in dried fruit and green onions. Jun 20, 2025 · Fruit & Nut Energy Balls are an exceptional solution for health-conscious snackers looking for a quick energy boost. These delicious fruit and nut balls may look a little impressive, but trust me, they're incredibly easy to make and taste amazing. A fantastic fruit balls recipe! A healthy dried fruit snack that's great to pack in a lunch box, take in a picnic or have as a yummy snack in the morning. Q: Are these energy balls vegan and gluten-free? Aug 10, 2024 · Discover how to make delicious and nutritious dried fruit balls with our easy recipe. Packed with wholesome ingredients like nuts, seeds, and dried fruits, these little bites are not just delicious but also provide a quick energy boost. Jan 10, 2026 · These healthy snack recipes, like frozen yogurt bites and fruit smoothies, are made with anti-inflammatory ingredients and are free of added sugars. This delicious fruit and nut breakfast balls recipe is a cinch to make. Take out nuts for nut free schools. They are not only delicious but also incredibly easy to prepare. The recipe yields about 20-24 balls. Sep 16, 2021 · Fruit and nut balls - One bowl recipe - Brunch - Snacks & Treats - Yummy for Kids! - Great for entertaining! - Vegetarian - Vegan - Gluten-free - Dairy-free - Sugar-free - Nut-free Dec 21, 2018 · Method Mix all ingredients together until combined. Refrigerator: Store in an airtight container in the refrigerator for up to 1-2 weeks. Made with dried fruit, oats, nuts and seeds, these will keep you going all afternoon. Discover our Healthy Fruit and Nut Balls Recipe, quick and easy to make using Dualit's Hand Blender. Refrigerate for at least one hour. It’s a fairly messy business, which is probably why children quite like getting involved. They’re incredibly versatile, forgiving of substitutions, and so easy to make that even the kids can help. These Sticky Fruit Nut No Bake Bliss Balls are super duper energy-packed balls of YUM! The easiest recipe you’ll ever make – just blitz the ingredients and roll into balls. This simple no-bake recipe is free from gluten, making it suitable for various dietary needs. Slimming World fruit ’n’ nut balls If you’re looking for a home-made energy balls recipe, these no-bake Slimming World balls are the perfect nutty nibble! Conclusion Fruit and Nut Energy Balls are the perfect solution for those seeking a healthy and delicious snack that is easy to make and customize. Place in airtight container and store in the fridge. I play with this recipe and use whatever is available in the pantry. They're full of wholesome ingredients with no added sugar. Watch short videos about dry fruit energy bites from people around the world. Use shop-bought stuffing and a fruit-and-nut snack pack for this easy recipe. Apr 21, 2025 · Fruit and Nut Energy Balls. Whether we're looking for a post-workout snack or a midday pick-me-up, nut balls have got us covered. They’re similar to the Larabar brand energy bars, but (in my opinion) taste better and are much more affordable. 3. Mar 30, 2023 · Recipes in the Legend of Zelda: Breath of the Wild can be cooked in a cooking pot or by a campfire and can give health recovery and a buff. Add dried fruit and sweetener, and blend for another 30 seconds. Fruit and nut balls - my favorite healthy snack Packed with healthy fats from nuts, seeds, and almond butter, along with carbs from delicious dates. Nov 12, 2013 · These fruit balls made from dried fruit are a fantastic low GI snack to get you through that afternoon slump or add them as a healthy lunchbox treat! Nut balls are the perfect blend of nutrition and flavor, making them a favorite snack for all ages. Apr 27, 2025 · Fruit-n-Nut Peanut Butter Energy Balls so yummy! Chopped dried cranberries and pecans add flavour and crunch to these Peanut Butter Snack Bites. Perfect for a quick, healthy snack, and customizable to your taste! Jan 12, 2026 · This easy, no-bake peanut butter protein balls recipe pairs chocolate, oats, and other simple ingredients for a healthier treat that tastes like cookie dough and packs 9 grams of protein per serving. My recipe uses dates, pistachios, flaxseed and oats to makes these easy, fast, and delicious! Apr 15, 2025 · When hunger strikes, reach for a snack that contains protein. Allow to set in the refrigerator for 30 minutes. Nov 30, 2013 · But back to those dried fruit and nut balls. May 16, 2024 · Get a boost of energy with our tasty energy balls recipes. This recipe is inspired by Ray Eighmey and Debbie Miller from “Potluck Paradise” headquarters. It’s simply a case of whizzing up all the ingredient in a food processor and then using your hands to shape the resulting mixture into balls or, if you prefer, bars. Place Apr 21, 2025 · Fruit and Nut Energy Balls are a nourishing, versatile snack that provides energy and satisfaction. Using wet hands, mix into teaspoon sized balls and roll in almond meal. Nut balls are a delightful snack that combine crunch and flavor in every bite. Decadent enough for dessert, healthy enough for breakfast. You can really use any fruit and nut combination you want. Q2: How long do Fruit and Nut Energy Balls last and what’s the best way to store them? A: Fruit and Nut Energy Balls are best stored in the refrigerator or freezer to maintain their freshness, texture, and prevent them from becoming too soft or spoiling. They make a great gift, lunch box snack or afternoon tea. Make them in just 15 minutes! 1 cup dried fruits – apricots, figs, sultanas 1/4cup raw almonds (soaked and chopped) Method Mix all ingredients except coconut is a food processor until blended and combined. Before serving, roll in chopped walnuts to coat! Aug 7, 2024 · Fruit and Nut Snack Bliss Balls These Fruit and Nut Snack Bliss Balls are a fantastic healthy snack when you're on the run! This recipe makes about 15 to 20 balls of goodness! They are so easy to make and you can add just about anything to the mix to give them a personal touch. Any combination of fruit and nuts can be used, however remember the dates are the binding agent and if left out the mixture may not hold! Calories: 80, protein: 2g, fat: 3. Conclusion Fruit and Nut Energy Balls are the perfect solution for those seeking a healthy and delicious snack that is easy to make and customize. Dec 3, 2025 · Speaking of fruit-based ideas, you might also enjoy our Greek yogurt parfait or this refreshing Mediterranean smoothie bowl that work similar magic with fresh fruit. Grinding the fruits and adding cinnamon, nuts, cocoa, and zest of orange and lemon makes the flavor more complex and the taste of the chocolates irresistible. This recipe is gluten, dairy, soy and egg free. Notes Use different dried fruit if desired. For the nut butter, use sunflower seed butter (SunButter) or tahini. Originating from various cultures, these bite-sized treats are often packed with healthy ingredients like nuts, seeds, and dried fruits. Aug 26, 2015 · Energy balls made with sunflower seeds, coconut, and dried fruit make a tasty, portable, and healthy snack. Jun 20, 2025 · Fruit & Nut Energy Balls are a delightful and healthy snack option that you will absolutely love! These tiny bites pack a mighty punch of flavor and nutrition, making them perfect for busy days or after a workout. Dried fruit and nut balls 100g blanched Instructions Mix together cream cheese and cheddar cheese. She’s part of the dessert generation, plowing through her meals just so she can get to the treat at the end. Mar 29, 2020 · The BEST No Bake Energy Bites recipe! Easy to make, perfect as a healthy snack or breakfast, and SO irresistibly delicious. Nut and Seed-Based Delights Nuts aren’t just toppings in Mediterranean desserts—they’re often the star. With Demo Video Dec 2, 2015 · No Bake Recipes – Fruit and Nut Balls The whole premise of no bake recipes relies on the idea that simple can be delicious and, for all intents and purposes, hassle free. They are bound to be a hit! Keywords: rice dry fruit balls recipe, homemade rice balls, desi snacks, healthy dessert recipes, easy rice balls, traditional rice sweets, Indian dessert recipes, quick snack ideas, rice and nuts balls, sweet bites recipes This is an AI-generated summary of the content, and is not intended to provide factual context. We’ve been making fruit and nut power balls (AKA energy balls) every other week for the past four years, ever since my 90-year-old mom moved into our home. Jul 14, 2022 · Tired of the same old cheese ball? Serve this one, made of cream cheese, mild Cheddar and dried fruit and pecans, with graham crackers or tea biscuits for a change from the ordinary. 6. Moreover, they can easily be customized to Today’s fruit and nut balls were made from dried apricots, dates, cranberries, pistachios, walnuts, unsweetened coconut, cocoa powder and dark chocolate. The combination of roasted nuts, oats, and coconut, blended with sweet, chewy dates, a hint of sea salt, and that luscious dark chocolate coating, is simply divine. Martin come all the good fruits and nuts which lend themselves perfectly to this recipe. 5 days ago · Discover how to make delicious Chocolate Chip Cookie Dough Balls with vegan and gluten-free options, perfect for a no-bake healthy snack. I used Guittard cocoa powderbecause it’s better quality and it has a cool reddish color Jun 20, 2025 · Fruit & Nut Energy Balls are a delightful and healthy snack option that you will absolutely love! These tiny bites pack a mighty punch of flavor and nutrition, making them perfect for busy days or after a workout. 4 days ago · Energy balls are a no-bake powerhouse of nutrients, texture, and flavor. Jul 16, 2025 · Follow these easy steps to make your Fruit & Nut Balls: 1. Nov 24, 2025 · Delicious and healthy, these Apricot & Coconut Bliss balls are the perfect snack. Add the cheese mixture to plastic wrap and mold into a ball. To serve, place one cheese ball on top of an Blue Diamond Original Nut-Thins cracker, or serve them all . Save digital coupons to your ShopRite Price Plus Club account and enjoy weekly grocery savings at checkout. A: Absolutely! To make them nut-free, substitute the nuts with an equal amount of seeds (like sunflower seeds and pumpkin seeds, lightly pulsed) or more rolled oats. 6g. Wholesome and delicious. These Fruit and Nut Energy Balls are now a non-negotiable staple in our household. com is a family-owned business offering the highest quality nuts, snacks, dried fruit and pantry staples at home, in the office and on-the-go! 1 day ago · Wholesome healthy snack recipes perfect for breakfast or anytime munching, from protein-packed bars to sweet treats made with whole foods! Jan 9, 2026 · Healthy Snack Recipes make everyday snacking easier and more wholesome, from homemade snack bars to good-for-you muffins, from light veggie dips to natural fruit treats, and so much more! Jan 3, 2025 · These energy bites are perfect for on-the-go snacking. It's packed full of nutrition, thanks to dates, cashews, oats and seeds. Jun 21, 2016 · No-Bake Fruit Balls are a chewy snack with natural sweetness from fruit and honey. You can use coconut instead of cocoa powder to coat the balls. Below you can see most of the ingredients I used. Dec 23, 2018 · Mix all ingredients together making sure the weetbix were crushed and then once the mixture is well combined ,roll into ball shapes ,then roll into dessicated coconut, and if necessary refrigerate until ready to eat Apr 25, 2022 · Mixed Fruit Energy Bites is a yummy gluten free, grain free paleo recipe with healthy, clean, and whole ingredients! Jul 9, 2019 · Use any combination of fruit and nuts as desired, e. 2. They’re so easy and fast to prepare and make a healthy sweet snack for everyone, and a perfect sweet with tea and coffee. Beat the afternoon slump with our easy energy balls. Lightly roll ball in desiccated coconut. • Dried Fruits – Adds natural sweetness and chewiness; use dates, apricots, or cranberries as per your taste preference. Jan 13, 2026 · This no-bake energy balls recipe is a delicious healthy snack! It's easy to make with peanut butter, oats, chocolate chips, and flax. Jul 9, 2019 · Mixture is very crumbly therefore it is better to press into a ball shape, rather than roll. Ensure any other add-ins are also nut-free. Almonds are on the inside and coconut on the outside. Use a tablespoon and scoop out 1/2 a tablespoon and roll into balls. Quick Easy GlutenFree Raw Date and Coconut Protein Balls A Minimalist Delight for Healthy Snacking. They are also vegan, gluten and refined sugar-free. They’re not just tasty; they’re also incredibly versatile, making them perfect for any occasion—whether we’re preparing for a party or just looking for a nutritious pick-me-up. This no-bake protein balls recipe is easy to make with simple ingredients like peanut butter, oats, and flax. Their simple preparation, coupled with endless customization options, makes them a fantastic choice for anyone seeking healthier snack alternatives. Jul 16, 2025 · Fruit & Nut Balls are an incredible snack that brings together the natural sweetness of fruits and the hearty crunch of nuts. Combine Ingredients: In a large mixing bowl, combine the chopped nuts, dried fruits, rolled oats, honey (or maple syrup), vanilla extract, and a pinch of salt. Feb 22, 2023 · These chewy, healthy no-bake fruit and nut bars take minutes to make. 6g, carbs: 12. Toss in coconut. Mix Well: Use your hands Apr 14, 2025 · Learn how to make 8 delicious energy bites with dates! These no-bake, wholesome treats are perfect for healthy snacking on the go. Jun 1, 2022 · Try these energy balls for healthy, nutritious snacks! With ingredients like nuts, seeds, and dried fruit, these are tasty treats you can feel good about. Perfect for a tasty snack for kids! Feb 24, 2017 · I’m a huge fan of fruit and nut energy bites. Prepare Nuts and Fruits: If using whole nuts, roughly chop them to create smaller pieces. With a combination of wholesome fruits and nuts, these energy balls serve as the perfect energy booster, giving you Oct 6, 2025 · Make these wholesome Dry Fruits and Nuts Balls with dates, figs, and mixed nuts. Jun 6, 2019 · Satisfy your sweet, snacky cravings with these no bake dried fruit and nut energy balls – that taste like FRUITY PEBBLES! Made with freeze dried strawberries, dried mango and apricots, dates, cashews, and macadamia nuts, they’re all-natural, fuel-filled, and junk-free. Jan 1, 2026 · These energy balls are healthy and easy to make, filled with fruits, nuts, natural sugars, and healthy oils. May 5, 2014 · Naturally sweet, gluten-free, and perfect for snacking, lunchboxes, or a quick energy boost, you'll love these bars that are super tasty with a shortbread base, fruit filling and crunchy nut topping. Jan 2, 2026 · This no-bake energy bites recipe has dried fruit, nuts, coconut, and oatmeal, so it’s a nourishing snack option. Read on for a list of all recipes, their effects, hearts recovered, and how to cook in the game! Jun 21, 2016 · No-Bake Fruit Balls are a chewy snack with natural sweetness from fruit and honey. Sep 2, 2019 · These intensely rich, nut and seed energy balls are a great late-afternoon pick-me-up, post-workout snack, or even a good way to start the day. Indulge in these delicious and nutritious raw date and coconut protein balls, perfect for a quick and healthy snack anytime. You could also roll the mix into 12-18 balls rather than make a traybake Nov 2, 2016 · These energy balls are the perfect quick and easy healthy snack! Loaded with dried fruit and nuts to help curb those in-between meal snack cravings! Feb 19, 2020 · Kick up your energy with these simple no-bake almond energy balls with seeds and dried fruits. Apr 14, 2025 · Learn how to make 8 delicious energy bites with dates! These no-bake, wholesome treats are perfect for healthy snacking on the go. A delicious healthy snack! Nuts. With a simple blend of oats, nut butter, and dried fruits, these energy balls provide a nutritious bite-sized treat that fits effortlessly into any lifestyle. Sep 5, 2012 · These coconut nut balls are perfect for on the go snacking and full of healthy fats and protein. The sweetness comes from the dried fruit and you also get a lot of fiber and protein from the nuts.

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