Meridian Stretches. 1. Dec 2, 2013 · Meridian stretches uses TCM meridians to g

1. Dec 2, 2013 · Meridian stretches uses TCM meridians to guide either a complete stretch of the body or a focused stretch. Experience the full sequence as guided sessions, allowing you to flow through the exercises effortlessly. Sep 25, 2025 · Friendly forums dedicated to BBQ for those who like to talk about Texas BBQ. Mar 4, 2025 · Below are seven powerful exercises designed to activate and open your Chinese meridians. The good news is that there are five simple meridian exercises that you can perform on yourself whenever you feel your energy is blocked. It describes the letters assigned to each stretch, highlights two of Masunaga's books for more details on meridian theory and exercises, and provides step-by-step instructions for performing stretches for the main meridians including Conception Vessel, Governor Vessel, Lung, Spleen, Heart, and Kidney meridians. When something in your body feels tight and blocked, you feel the need to pat it to ease the feeling. This series of 6 exercises is designed to stretch the 12 main meridians. Both meridians and associated elements can be used to guide the order in which you stretch the body. Sponsored By: Board index. Dec 2, 2013 · Meridian stretches uses TCM meridians to guide either a complete stretch of the body or a focused stretch. Qigong Breathing. This sequence features variations of each basic meridian stretch to make this routine accessible to beginners or those with restrictions in mobility. Learn each meridian stretch in detail with clear instruction, beginner-friendly modifications, and tips to refine your practice. The Makko Ho (“bowing”) exercises are useful to tonify each pair of meridians and help us realize what are our energetic strengths and weaknesses. Qigong is an ancient Chinese practice that combines movement, meditation, and controlled breathing to enhance the flow of Qi throughout the body.

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